Relationships

Therapist Nyiri Grigorian explores the simplest gift of all; the sound of a loved one's voice.

This holiday season, why not give into the old AT&T jingle and, "reach out, reach out and touch someone..."  In an era of text messages, electronics, e-mail and impersonal contact, the old fashioned way can make all the difference.

 

So go ahead.  Pick up the phone.  It's not too late.

 

Seasons Greetings.

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Don't let the HO HO HO become an OH OH NO this year.

After all, everyone has a few people on their list that are just, well..DIFFICULT....

Perhaps it's your mother or your mother in law? A friend who "has it all?"  

Gift giving provides us with an opportunity to play out certain relationship dramas; and, we re-live the dramas we experienced giving gifts as small children.

So this year, why not stop asking yourself, "how do I please everyone?" and instead, take a few insightful tips from BTN relationship expert Nyiri.  

Now, if she could only do the shopping for us!

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Do you look like the Phantom of the Opera in Bed? For some people, their night mask is the most consistent part of their bedtime ensemble. Coach Nyiri Grigorian has even more to say about you and your "bedtime bandit" appeal; like whether or not you're sporting it in satin black, pink or breathable cotton. Don't forget to vote in Bedtime Bettie's poll this week. She's sporting the sexiest night mask of all!

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Ever notice how the most difficult gifts can be for the ones we love the most? How about for the people that seem to have everything? What to buy them all? Don't let the stress of gift giving keep you up at night.  There is one simple rule that can operate as your co-pilot as you navigate the season, and if you keep her advice in your mind's ear, it might be the biggest gift you get from anyone this holiday...

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You're exhausted. Your head hits the pillow. So tired. And then, you begin to play back the events of the day... the year... the month. Suddenly, your mind is in overdrive. No longer able to run because it is now time to sleep. And the truth sinks in.

Whatever you are running from, it's taking up residence in your head when you least want it; during your sleep and solitude.

Therapist Nyiri Grigorian offers timely insight to the truth about your bedtime.... Face it. Wherever you go, there you are.

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Our relationship coach Nyiri G. asks, "are you hiding anything under the bed?" Money? Lollipops? Chocolate? Jewels? Find out now what may be hanging over since childhood.

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Is Halloween a howl or a hoot? Nyiri, our relationship expert, offers some sage advice on how to make "All Saints Eve," more of a pumpkin pick than a cry in the dark. 

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Do the words "stress-free bedtime" sound like an oxymoron? It doesn't have to be that way. Nyiri Grigorian, our relationship expert, offers tips for developing a bedtime routine that works for parents and kids.

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Before we go any further, let me tell you that pets have a wonderful therapeutic value to people. There are volumes of research you can read about how useful they are to humans in the soothing and repairing of life’s hurdles and problems.

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Why don’t I remember his snoring in the beginning of our relationship? Why can some people tolerate their partner’s snoring and others cannot? IF you think it has to do with your hearing, forget it. Sensitivity to our sleeping partners has everything to do with how we feel about them and the boundaries in the relationship.

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