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Relationships

What is your favorite summertime/bedtime memory?  Falling asleep on the back porch hammock with a warmish breeze on your skin?  Staying up late because there was no longer a real bedtime?  Watching the sun go down on the beach with a lover or partner?  Summer is full of possibilities and relationship expert Nyiri Grigorian brings us back to nature's generous time, when the "livin' is easy."  Hmm.  I hear a Gershwin tune coming on....

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Relationships are made of checks and balances and that's why Bedtime Network wants to know if you're a night owl, a morning person, or a sleeping beauty?  Do you even know?

Hopefully, you're not mismatched with your bedmate/soulmate....but if you are, don't despair.  There are things you can do to make the bedtime co-habiting more harmonious.  Check in with our relationship expert Nyiri Grigorian for real insight on making your bedtime styles match up.

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As Part 2 of the Miriam/Nyiri peek into bedtime and the rituals of sex and companionship, relationship expert Nyiri Grigorian tackles the rituals that impact bedtime and possibly your sex-time as well.  If your rituals include a blackberry or iPhone, this is definitely a time to re-examine your habits...but if your rituals include some sexy music, some candle lighting and almost anything aromatic, charismatic and/or symptomatic of love or relaxation - you're probably ahead of the rest of us.  

What's standing in the way of your bedtime nirvana?

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Bedtime and the child of divorce can be a real "wake up" call.  If your child or teen is pulled between households and you're noticing a shift in behavior(s), it might be time for re-evaluation.  Bedtime Network's relationship and family expert Nyiri Grigorian puts the spotlight on a bedtime issue that may too often fall between the (bed) cracks.  

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Menopause. 

Interesting that the word, for both men and women, should have a "pause," in it.

Why?

Because in the event you are in it or confronting it, you should do just that.

Pause.

Take a beat.  Examine your lives.  Your coupleship. 

Ever insightful, relationship expert Nyiri Grigorian finds the silver lining.

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This one is for the girls.  And the moms.  A sort of ode from our relationship expert, Nyiri Grigorian.

Husbands.  Boyfriends.  Fathers.  You have to deal with it!

Bedtime and the period.  Period.

 

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Remember your teenage days?  You just wanted to sleep on Saturday morning.  In fact, no matter what you did on a Friday night, you still wanted to sleep in on Saturday morning...Come Saturday night, however, you were ready to party.  Then, Sunday night would show up and you had to go to bed on time.  Alas, your body wanted to stay up.  It's mother nature's way of keeping count...sleep deficit-wise, at the giant sleep bank in the sky.  

Now, you're a mother yourself.  You're yakking at your own teen to get some shut-eye.  Can you remember yourself at this age?  Mom/Dad: don't forget your own zzzzzzs as you administer the "orders...."  Meantime, check in with our expert, Nyiri Grigorian as she helps you remember the days...

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Relationship expert Nyiri Grigorian takes a bird's eye view on bedtime and the empty nest.  As a new crop of students prepares for college and parents begin to try on their new found freedom and quite possibly, new freedoms with each other, you may find out if you're prepared to transition.

After the tears (or maybe there won't be any...) what will you do first?

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We've heard the commercial too many times.  "Depression hurts," and we've heard your cries for more information.  Bedtime Network coach and therapist Nyiri Grigorian is back with Part II of "Depression at Bedtime."  It's a relationship point of view.

Know someone that cannot sleep?

Chances are, depression is playing a role, and if it's not, the insomnia itself can get a person depressed.

How this plays out in your relationship can be complicated.  No one wants to be the one "awake," left to stew...

 

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Are you counting your dollars instead of sheep?

It's probably the leading cause of anxiety in today's world.  Can I afford college?  Can I afford camp?  Can I afford the surgery?  

Bedtime Network's relationship expert and therapist, Nyiri Grigorian,  helps you guide your thoughts so that they don't cloud your bedtime.

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