Relationships

If you're like many of us, you're probably afraid to even consider your downtime. Other chores, work, one last piece of organizing before "rest," seems like there's always something standing in the way of our relaxation...Ironically, it might be just the thing undermining your productivity but rest on this: relaxation and sleep might be the real secret to getting ahead.

 

 

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Divorce.  It marks an end to a life or "lives," that once were something else.  But these days, many parents are opting to maintain the family, "nest," so that the disruption is a little less stressful for kids.  Nyiri Grigorian examines the pros and cons of the latest trend in family living.

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"Lean In."  Two words that are spawning almost as much attention as, "burn your bra," did at the beginning of the women's movement.  Can you "Lean In," with respect to all things in your life?  Nyiri Grigorian explores the concept.

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PMS or PMDD?  Two weeks of "bad," hormonal interference impacting your life and loved one's sanity or only a few days?  Mood swings? Insomnia.  It might be time to take it all a little bit more seriously.  The real solutions start here.

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He likes it hot.

She likes it cold.

We're talking about your bedroom temperature at bedtime. Between bedmates, things can get pretty stuffy.  Before fighting over the thermostat creates an official, bedtime battlefield, we're calling in our relationship expert, Nyiri Grigorian.

Did someone say, "open a window?"

Aaaaah.  That's much better.

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Do you get the Sunday night blues?  If you're like many, too much gets saved for Sunday night, making it virtually impossible for you to achieve all that you might have imagined.  Nyiri Grigorian sheds light on the end of the weekend, and the ultimate potential of every other day.

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Hearts and flowers.  Did the season of LOVE deliver?  Our sex and relationship therapists, Miriam Baker and Nyiri Grigorian, take a step back from cupid's bow to prepare you for the morning after and examine why the second biggest holiday of the year might mean something.

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Your relationship.  Maybe it's not perfect but it's the one you know and love.  Introduce a third party intruder with a three letter name aka FLU and this is your relationship with, "the flu." Everything suffers when one of you is smitten with strain A, B or virus letter "z."  Will you still sleep?

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Don't try this at home.  Seriously.  Lots of you are doing it, and, we understand, but the best sleep doctors will tell you that your bed is for sleeping, NOT for working.  Now hear what our Bedtime therapist Nyiri Grigorian has to say.

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It's a new year.  Are you filled with trepidation or filled with hope?

 

Some are eager to see 2015 in the rear view mirror.  Others are eager to start fresh and some are just plain afraid of everything (the past, the present the future!).  Will you diet?  Look for a new job?  Maybe you'll learn a new language or finally take those piano lessons.

 

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