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Nutrition

In many parts of the country, Spring is making an early appearance.  Along with gradually longer days and more sunshine, comes flowering plants, early arrival of seasonal allergies and, general disruption to your sleep schedule.  Nutritionist Gayle Reichler is here with a few gentle tips that may help you maintain the sanctity of your sleep, health and bedtime.

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Trying to dream up a romantic Valentine's Day menu for the family?  Our resident nutritionist Gayle Reichler offers up some fun solutions that will keep the whole family feeling loved (and no one will suffer the ill effects of too much wine or chocolate).

All of these treats are delicious - but our favorite is the Valentine's Day pancakes (for breakfast or for dinner/dessert!).

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You're having a little trouble sleeping but you don't want to start messing around with prescription drugs.  Seems like there should be other possibilities!

A friend tells you to try some supplements.  "Why not try brewing some tea with valerian?  Works like a charm for me," she says.  Another friend swears by melatonin.  "Pop a few.  "I do it on all my international flights," he brags.  The natural beauty queen behind the counter at the health food store who looks like she's never missed a wink of sleep says, "Have you ever tried kava?"  "What's a kava," you mutter, desperate to try whatever she's having.

Do you know what your options are?  What exactly are the upsides and hazards.  Bedtime Network's nutritionist Gayle Reichler explores.

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2012.  The Year of the Dragon; a sign of good fortune and intense power.

In honor of the Chinese New Year, nutritionist Gayle Reichler takes a look at the balancing act our bodies engage in through food.  Are you running hot or are you cold?  By bringing your body to a more balanced state, the quality of your sleep will be improved.

And for those born in the year of the dragon, may the divine powers of this mystical creature bring you respect and honor.  For the rest of us, we'll take a good night's rest.

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That glass of milk (along with the cookie) that Mommy gave at bedtime was probably providing you with more sleep assistance than you knew way back when!  It's also chock full of calcium, which is a real sleep enhancer. Bedtime Network's nutritionist, Gayle Reichler RD, gives the low down on restoring sleep cycles by restoring calcium levels; good for your bones and teeth too!  

Three cheers for moo juice; and just in case you're not a fan, Gayle's got a list of other goodies that will also help deliver you to the land of Nod.  How do you feel about sardines?

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Stress and eating often go hand in hand.  Despite the fact that this is "diet season," (everyone's chance to turn over a new leaf for the new year), it can be difficult to live a new life when the hard wiring of our brains seems to undermine us at every turn.

Nutritionist, RD Gayle Reichler is here to help you gain understanding and to offer up some positive alternatives.  

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Bedtime Nutritionist and author of "Active Wellness," Gayle Reichler, RD, addresses the art of realistic goal-making.  Take a look at what it really looks like to give up caffeine.  Cold turkey might NOT be the best way.

As with many difficult goals...looks like it's still about one step at a time. 

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Is a diet part of your 2012 New Year's resolution?  If so, Bedtime Network's Gayle Reichler is here to gently guide you toward the best nutrition solutions to meet your goals.  Proteins, fats, fruit, veggies.  They all make a difference in your eating and they will make a difference in your sleeping as well.  

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There's no question that the cold and flu season is in full-swing, or "flu-swing," as we like to say around here.  We all know that sleep does wonderful things to boost your immune system, but if you're not sleeping well, does that leave you more vulnerable to catching something evil during your morning commute?

Our nutritionist, Gayle Reichler, offers up a check list of simple things you can do to strengthen your chances against the annoying and sometimes scary viruses of the season.  With New Year's on the horizon, we think it's also a wonderful time to change up your daily routine.  

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If we told you that doing these 10 things could add as many as 14 years to your life, would you do it?  That's a lot of years, and there are only 10 steps here.   Seems like the math is in your favor. 

Go ahead.  Take the plunge.  You're worth it!

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