Nutrition

You might have noticed recently that you're waking up a bit earlier as Mr. Golden Sun peaks through your window.   Summertime.   5:30 am or 6:30 may seem too early but daylight is nature's own gentle alarm clock.  On the other hand, your kids may be sensing the late setting sun might be having an opposite effect; telling their sensitive systems that bedtime is later, not earlier.  Gayle Reichler, Bedtime Network's nutritionist, is here with the 5 golden rules of bedtime for kids.  Tried and true, they work for her kids too! 

Get some sleep, Mom.

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Bedtime Network nutritionist Gayle Reichler weighs in on diabetes, sleep apnea and insulin resistance as it relates to sleep.  These serious conditions are all too common with 50% of all diabetics also presenting with sleep apnea!  Find out if your body is beginning to show signs and gain a few pointers on how you can avoid becoming one of the many...

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Mary Mary quite contrary, how does your garden grow?  Nutritionist Gayle Reichler has three good reasons why every "Mary" needs to get digging.

1 - Gardening is good exercise.

2 - You will eat better.  Fresh herbs and fresh veggies make meal time healthier

3 - You will sleep better

Get potting! 

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What happens when you eat MSG?  Hidden in many foods, did you know that amongst its many maladies, it can also keep you awake?  What about other substances?  Is caffeine hidden in your favorite beverage?  Bedtime Network's nutritionist Gayle Reichler tries to make sense of it all.

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Would Bedtime Bettie eat breakfast (or dinner) in bed?  Can she lose weight more quickly if she sleeps more?  Seems like every informercial these days is selling some kind of fast fix.  It's no wonder there are so many "myths" out there about food, weight loss, nutrition and bedtime.  How can you tell fact from fiction.  

Bedtime Network's nutritionist and foodie expert Gayle Reichler is here as the "Myth-buster."

 

 

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It's Springtime.  Chances are, you're out and about, in the park with family and friends and/or spending time away from the house and your fridge.  That's the good news....but if you're planning on packing a snack in your handbag or, one for your kids, what are the guidelines?  Should you be on sugar patrol?

You can control the nutrition as well as the calorie count by playing BYO Snack, but there are lots of choices out there and some are misleading.  Bedtime Network nutritionist Gayle Reichler is here with some helpful guidelines.

 

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Bedtime Network's nutritionist Gayle Reichler is here with the skinny on getting skinnier; not only in time for beach season, but in time for sleep season.  Yes.  The two are linked - but just how to get there can be somewhat elusive.  

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Bedtime Network's resident nutritionist, Gayle Reichler, is back with a springtime reminder about the importance of sunshine in our lives. Vitamin "D-elicious."

"You are the sunshine of my life....yeah...."

 

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If you are having digestive problems, chances are good that you should see your doctor.  But if you've already been diagnosed with the all-too -common condition known as IBS or "Irritable Bowel Syndrome," Bedtime Network's nutritionist is in the house with a guide on what to eat and what not to...

Digestion problems during the day are also present at night, affecting your sleep quality.  Sometimes, a good tweak of the diet is all it takes to set things straight and improve your zzzzs.  

In this particular case, we're sorry to have to say, "N-O" to Broccoli!

 

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If you don't want to say YOU have the flu - and would rather say, "FLU...WHO?" check out these highly seasonal, nutritional/sleep pointers from Gayle Reichler.

You don't have to be a vitamin chemist nor do you need a million dollar nutritional supplement budget to keep your immune system riding high.

On an "easy to integrate" (ETI) into your lifestyle scale of 1 to 10, this one's a 3...

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