Nutrition

Fat.

It can be a good thing but too much of the wrong type can inhibit digestion and that can mean trouble at bedtime.

Bedtime Network's nutritionist Gayle Reichler, weighs in on the best of them so that dressing your salad can be inventive yet good for you.  

You'll sleep better too.

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Every notice how much you want sugar and donuts and carbs and bagels on a morning after a bad night? Your body is smart in knowing that it needs something easily digestible...sugars...to compensate for the lack of zzzs. Bedtime Network Coach and Nutritionist Gayle Reichler can tell you why, but she can also help you smoothe things out so that you don't do yourself and/or your waistline any more harm and, so that your next night is a good one.

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Hello! As your Nutritional Bedtime Coach and a major promoter of Wellness, I will be giving you tips and tools to help you develop a fun, nutritional sleep routine that will maximize your chance for a good night. There are many factors that contribute to a great night’s sleep, as we know. But there are also things you may be doing during the day or closer to bedtime, that are inhibiting your sleep. Let’s look at a few types of food that promote sleep as well as those that might be secretly stealing sleep from you and the rest of your family.

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What do sleep apnea and carbohydrates have in common? Nutritionist Gayle Reichler sheds light on the condition which is all too prevalent in overweight and obese patients.  

Craving doughnuts, pasta and other sugary foods during the day?  Finding it hard to lose weight?  You might just be experiencing these and or other signs of sleep apnea.

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Creator of Active Wellness, Gayle Reichler, is here with an ounce of prevention and a pound of cure for bone loss.  Tie it all up with a good night's sleep and you've got a good "skeleton" for healthy living.

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It's probably NOT a coincidence that Bedtime Network's nutritionist Gayle Reichler sent this article to us at 1:49 in the morning.  A mother of two, there's no doubt that middle of the night "snacks," are part of her life too.

Here's a list of what to eat at 2 am (whether just watching a late night movie or, getting up because you're tossing and turning).   When your stomach starts to do the midnight rumble because it's hungry, you don't want add to things by making late night digestion or indigestion the thing that keeps you up the whole, entire night.  

Sumptuously stewed fruit over ice cream (we'll stay up for that!), Gayle's got a great list of comfort foods with which you can experiment. Easy to prepare as bedtime eats, Gayle gives, "the art of the midnight snack," new meaning.

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Skip the ice cream, add the onions.  What?  Seriously?

Star nutritionist Gayle Reichler is here with some actual foods that will help you or your bed mate cut down on the snoring routine.  She's got four easy to add solutions to help the sound of sleep stay more silent.

You asked for it.  We've got it.

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MOO.

Here's your cow tip for the day.

If you're not getting enough "moo," in your diet, chances are, you have low calcium.  Low calcium can lead to insomnia.

Nutritionist Gayle Reichler is here with more than a few moo recommendations.  And if you don't like milk or milk products, you can always eat sardines!

Now then.  Moo who?

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Orange Berry Smoothie.

When we read this suggested recipe from Bedtime Network nutritionist Gayle Reichler, we said, "mmmm mmmm yum."  Maybe it's the combination of cooling citrus with delectable, sensuous raspberries that turned our tastebuds on, but either way, the concept is great and oh, so easy!

3 ingredients.

Blend and slurp.

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Do you waken in the middle of the night?  If so, you might want to check in with nutritionist Gayle Reichler.  It's easy to break the rules of bedtime.  

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