Nutrition

Sugarholics: Before you reach for that afternoon cookie or that bedtime snack, try to consider the truth about the sweet stuff....it's a short trip with bad effect on your waistline and your sleeptime.  Gayle Reichler discusses the real truth about the "white demon," in our lives.

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Do you know your polyphenols?  Bedtime Network's nutritionist Gayle Reichler gives some colorful advice on the world of plant chemicals and how they can protect you, even if you're not sleeping as well as you should.

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Hormones.  They might as well be called, "her moans."  In the first part of life, it's the period that may make you groan.  In the next stage, it's the hot flashes.  One way or the other, your sleep is likely to be affected and that's when the grrrs and arrrghs really start.

Gayle Reichler, our resident nutritionist and author of Active Wellness, takes on the challenge.  To supplement or not to?  

That may be the question.

Well yet everyone have that how long does cialis 20mg last found with ease in the Internet. In particular on our website it is full of it. But you forget and constantly you ask.

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It's berry berry simple.   Super foods are the secret to better sleep and better health.  Nutritionist Gayle Reichler shares her Top 10.

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It's mid-January and we recognize the challenges of changing old habits.  If you're having trouble creating a New Year's healthy eating menu of your own, our nutritionist, Gayle Reichler, is here with a ready-made plan that will help you stick to your resolution.  Remember: healthy eating means better sleeping.  

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The Greens, the oranges, the seeds, the veggies.  What's on your top 10 list of superfoods for 2013?  Bedtime Network's nutritionist Gayle Reichler has one that will keep you healthy and sleeping better in the New Year.

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 "Diet."  It can be a four letter word.  Make it easier in 2013 and adapt with some dietary "changes," rather than "limitations!" Our Nutritionist Gayle Reichler has a list of 7; good for your sleep and good for your waistline.

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Happy Holidays! The next few weeks will bring the opportunity to make merry with a few boozy toasts.   Does alcohol help you sleep or really keep you awake?  Remember to party on, but party wisely.

 

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Party time is great, but the food you eat and drink can often make you feel lousy both during and afterward.  Nutritionist Gayle Reichler shares some of her favorite recipes and sources here to help you through the season of good cheer.  Let's toast to good health and good sleep!

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Looking for Dunkin' Donuts in the morning?  Well, dunk this: if your sleep routine is coming apart, it might be the real reason why the seams on your pants are too...

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