Pigeon Pose

Our fitness expert, Elisabeth Halfpapp, demonstrates "Pigeon Pose."  Set to the beautiful sounds of Bedtime Beats (in this case, Schumann's "Traumerei," translation: "Dreaming,") Elisabeth moves smoothly through the floor pose.  

Ahhhh....she makes it look so easy....and with the regular practice of "Night Moves" stretching, it will be for you too.

 

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