Elisabeth Halfpapp demonstrates savasana, a pose of total relaxation, that will release tension in the body and mind.
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Bedtime Beats reminds me of the classical music my mother played for me when I was a child. Almost every night, I fall asleep by the end of the second CD. The music might be a little upbeat for some people, but I find it very calming. I also find myself listening to these two CDs when I’m reading. So if you buy this CD set and you can’t get to sleep, at least you still have some music to create musical moods in your life.
- Rebecca of Amazon “The Rebecca Review”
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