Elisabeth Halfpapp, our mind body specialist, shows us how to release tension at bedtime with simple hip stretches.
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I love the fact that this is two CDs worth of songs, and we listen every night. The songs create a calming environment, slipping off to dreamland is only a few notes away.
- R. Montgomery (CA)
Our Coaches & Contributors
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Amy GuglielmoSnooze News Contributor -
Amy MorrisOrganization Expert -
Billy ColeStylist -
Brian GiebelSnooze News Expert -
Brooke NalleChildren's Sleep Coach -
Cindy BresslerFirst Lady Of Sleep and Co-Founder, Bedtime Network -
DelphiDelphi is no longer associated with Bedtime Network.
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Elisabeth HalfpappBody & Mind Specialist -
Gayle ReichlerNutritionist -
Janet KennedyNYC Sleep Doctor -
Lauri LoewenbergDream Analyst -
Lisa MercurioFirst Lady Of Sleep and Co-Founder, Bedtime Network -
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Margaret BerendFashion Expert -
Miriam BakerSex Therapist -
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Tracey MarksPyschiatrist