Our Coaches & Contributors

Chocolate at bedtime? Gayle approves. Watch Gayle's latest Good Bites for Good Nights video about chocolate.

Gayle Reichler, Bedtime Network's nutrition coach, introduces Good Bites for Good Nights series. Tune in for your late night nutrition tips.

Not only is gardening one of the most relaxing activities you can choose, but it also yields great benefits for your health.  Along with a garden full of healthy, delicious vegetables, you can also plant some highly aromatic herbs and plants.  Gayle Reichler is sitting in a patch of lavender today, long known for its intoxicatingly aromatic sleep advantages. 

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Gayle Reichler, our nutritionist, makes the perfect late night dinner in her new Good Bites for Good Nights video. It's delicious, healthy and will help you sleep.

Gayle Reichler, our nutritionist, is nuts about nut butters! See why she loves them so much in the newsest Bedtime Eats video.

Some people believe that drinking a glass of wine at night helps them to relax. Others believe that drinking wine disrupts their sleep. Who's right? Our nutritionist, Gayle Reichler, helps demystify the myths about wine.

Parents: Take time for your sexuality. It's important for the family. Miriam Baker, our sex therapist, explains in this episode of Sex Rx: Sex & The Modern Family.

Miriam asks, "What's Blocking Your Sex Life?  Is it anger?  Anxiety?  Perhaps it's fear.  Whatever the emotion, our sex-pert Miriam helps you examine the things that may be standing in the way of you and greater satisfaction.

Miriam Baker, our sex therapist, explains why we let down our defenses for sex in the first episode of Sex Rx: Sex & The Unconscious.

We know that when you cannot sleep at night, or, when you're about to go to bed, A GOOD LAUGH is where it's at.  

Andres du Bouchet is an incredibly talented comedian, and when we saw him, we instantly knew he had to be featured on Bedtime Network as the best way to laugh and have "Fun in Bed."

He is this week's Sleep with the Stars," celebrity.  Now - just watch him, "Make it Naked."  

Hope you laugh your arse to sleep....

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Bedtime Network's interior design man, Randy Florke, takes questions from our community and answers this week's query about floor coverings.

Wood?  Wall-to-wall?  Throw rugs? Cork?  Do you have a cranky neighbor sensitive to noise?

Make your bedroom your sanctuary - and treat your feet and floors with kindness.

It's Christmas Day.  Did you make your bed?

Bedtime Network interiors man, Randy Florke, demonstrates the essentials of bed making so you can rest easy in 2012.

Interiors man Randy Florke debuts in his new Bedtime Network TV series, "Surroundings."  Here, Randy shows how simple flower treatments can make a bedroom sublime.

Bedtime Network's interior design man, Randy Florke, explores the virtues of window treatments.  Get it right and they will not only complete the look and feel of your room, but they can also ensure a better night's sleep.

Does the full moon affect your sleep?

Are New Yorkers sleeping better or worse than you are? They shared their secrets with me...

How did you sleep?

Bedtime Network wants to know what YOU think.  So, we've created "On The Street", a video series where we'll be asking YOU questions about bedtime and sleep.  We'll be popping up around the country.  If you've got a question you'd like us to ask, please email us at  This email address is being protected from spambots. You need JavaScript enabled to view it. .  Hope to see YOU on the street soon!

For our series' debut, I stood on a street corner at Union Square and 15th Street in New York City and asked people, "How did YOU sleep last night?"  Here's what they had to say.
 

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It's New Year's Day!  How do you want to sleep this year?  If you're thinking of tossing that faded comforter, re-vamping your headboard and snazzing up your bed with a new dust skirt, look no further.

Interior designer, Randy Florke, offers creative solutions for dressing your bed.  Whether you are a do-it-yourselfer or not so handy, Randy makes it simple and beautiful.

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We're talking about the position of your bed in the room, silly....

Randy Florke explores the sometimes controversial interior design world.  When it comes to the position of your bed in the room, what works best?  Against the wall?  Floating?  Does the energy flow the right way?  Find out what Randy thinks.

Thinking about painting your bedroom but feeling a bit overwhelmed about choosing the right color? No worries. Our interior designer Randy Florke offers tips for selecting the perfect hue for you. Paint right, sleep better tonight.