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Dear Lauri,
I had a dream the other night the palms of my hands were blistered and the skin was moving under it like something was trying to crawl out. Disgusting!!!
   - Jill 42, Hixson, TN

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Dear Lauri,
Last night I dreamt over and over that I was getting abandoned. People would come to pick me up to take me home but would leave before I could get to them.
   – Alison 42, Chattanooga, TN

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Get the scoop on "positive napping."  Beloved author of "Laughter is the Breast Medicine" Eileen Kaplan makes a special bedtime appearance this week when she uncovers her views on sleep and napping.  From the looks of it, this classy humorist has no trouble finding 5 winks here and there, even under considerable circumstances!  

Well already everyone know of that how long does cialis 20mg last found with ease in the Internet. In distinctive on our website it is full of it. But you forget and constantly you ask.

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Dear Lauri,
I had a dream the other night that there was this ugly black dog in our house.  It was attacking my children, my dog, and me.  The strange part is, even though he seemed very offensive and was biting us, it was not graphic (none of us were bleeding), but I could actually feel the dog biting me. 
 –Barbara, Oshkosh, WI

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Sleep. Bedtime. Sex time.  When the three converge it can be a challenge.  Our experts weigh in on the drama of the infertile couple.  What to do when becoming pregnant takes precedence?

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Dear Lauri,
I was in the kitchen frying eggs or something, but then the paper towel roll that is next to the stove caught on fire, then the fire spread to the wall and on up to the spice cabinet. Whenever I managed to put it out, it would start right back up again!   - Rob 44, Las Vegas, NV

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Dear Lauri,
Is there a meaning to those dreams you have when you first fall asleep and you like fall or trip or slip and jerk back awake? Like barely any time has passed and the entire dream is just that quick fall that makes you jerk your whole body...do you know what I am talking about? Am I making sense?   - Shelley, Chesapeake, VA 

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Dear Lauri,
Last night I dreamed that I had locked my 3 or 4 year old nephew (he's 19 and a Marine now) in a cage for 3 days while I went on vacation. When I came back home he was emaciated and his skin was shredded and falling off his bones. I felt so horrible! I tried to feed him and clean him up. I woke up freaking out.
   – Robin 33,   Antwerp, OH

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This is not another article about what to eat and what not to eat before bedtime.  Rather, it's about what you consume - you and your brain, that is.

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Does your bedtime ritual include sex time or just TV time?  Law and Order SVU and even the laughs of Seth Myers are not going to "get you there..." as the saying goes.  Perhaps it's time to check in with Miriam Baker, our sex expert in order to re-discover the simple pleasures of a real sex life.

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Did you know that in addition to emitting "blue light," (which is a notable force in keeping bedtime away), television can also keep you from hearing your own thoughts?  Relationship Nyiri Grigorian gives us the A to ZZZZ on TV and why you should reconsider its omnipresence in your bedroom.

 

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Dear Lauri,

Last night I dreamed I was sleeping in my grandparents house. Someone left a bag in the hallway that was exploding over and over again.   – Beth 38, Nashville, TN

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Will you still need me, will you still feed me, when I'm 64?  While the Beatles have pondered (and passed) the age of 64, writer Roz Warren ponders 59.  What's her secret passion? Maybe you've already guessed ... it's starts with the letter Z....

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Remember when all you needed was a "spray of Jean Nate?" The art of a good night's sleep can take on new meaning when you factor in how you dress.  First Lady of Sleep Lisa Mercurio addresses the first layer - "scent," and how it may or may not set the mood for bedtime.

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Writer Roz Warren shares a deep bedtime secret about her husband and it turns out that snoring ain't all...  We're amazed at her good humor.  Fortunately, at the end of the day, love trumps snoring.

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Dear Lauri,

I had one of those dreams in a dream. In my dream I was fixing a video game and woke up to find out I was pregnant... twice, but not wanting either baby.  Then I woke up for real. - Staci 29, Gloucester, VA

 

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Dear Lauri,

Last night I dreamed I dropped my iPhone in a lake and it sat for an hour underwater.  I grabbed it and it worked...Then I was climbing rocks and I saw a snake (diamond back rattler).  I looked at it and it turned into rubber, like an old rubber tire.  Dee (44) Mission Viejo, CA

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We loved Gail when we met her at Joan Lunden's Camp Reveille this past summer.  As a wellness coach and creator of Fitness for Life, we hope she becomes a regular contributor to Bedtime Network.  Here, she offers tried and true advice for helping you achieve your sleep goals in 2014.  It's already February.  If you're not any closer, you'll definitely want to hear what she has to say.

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Dear Lauri,

I recently dreamed that I was back in my hometown and I was running along a bike trail. I was being followed by a loud, menacing looking helicopter (Army Huey gunship. It never fired, only followed). Anyway, I looked down on the path and I found a quarter. Then another. Then another. It felt like there were thousands of them all along the path. I remember how troubled I felt about all the quarters.   - Fred 48, Fort Wayne, IN

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A new year means new beginnings.  And for us at Bedtime Network it means the launch of our new series, Snooze Culture.  Here, we’ll feature “sleep secrets” from around the world.  Got one to share?  Email us at sleepypeeps@bedtimenetwork.com.  After all, who doesn’t love a good secret? 

 

First up, a Japanese secret by way of New Jersey.

 

 

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Pregnancy and life changes frequently bring anxiety which affects sleep.  Our relationship expert, Nyiri Grigorian, explores the many ones couples can confront their fears and re-emerge with new wisdom - even during pregnancy.

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Newly pregnant or pregnant...again?  Sex expert Miriam Baker navigates the joys and potential complications of pregnancy from a sexual perspective.  

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Dear Lauri,

I dreamed I was in an office somewhere.  I opened a drawer and saw an envelope with cash in it.  I started taking some and felt really terrible about taking it, but couldn't stop. - Noreen 61, Philadelphia, PA

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French Women Don't Get Fat (and we kinda hate them for it).  Now, apparently  French Women Don't Get Facelifts, either.  Mireille Giuliano, the author of the best-selling books on the secrets of French women and their lifestyle shares her "sleep secrets," with Bedtime Network.  We're wondering if perhaps, "French Women Don't Get Insomnia," can be far behind!

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Dear Lauri,
I dreamt that I was getting a receipt (from a grocery store) surgically removed from my chest. I woke up from the pain and actually thought I was getting stabbed!   - Bobby 35, St. Petersberg, FL

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Planes, trains and automobiles are a (wo) man's best friend, but not the best place to grab your zzzzs.  Lisa Mercurio takes a closer look at sleep in the news, a hotbed of controversy, as more and more tragic headlines are attributed to sleep or rather, a lack of it. 

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Dear Lauri,
Last night I had the classic "naked in high school" dream, but with a twist. I wasn't scared or ashamed. I was cool with it. Everyone else was cool with it. Then I decided to throw some pants on and everybody started complimenting me on how nice they were.   – Ron 33, Lansing, MI

 

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Put the ha ha ha in your ho ho ho. Don't let gift-giving woes interfere with your holiday cheer. Bedtime Network's Cindy Bressler has a list that helps both you and your loved ones get a better night's sleep.

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At 35,000 feet, First Lady of Sleep Cindy Bressler tunes into Tom Rath's new book, EAT MOVE SLEEP.  Find out what she learned here. Sleep long and prosper.  Sounds like even Spock would approve! 

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Dear Lauri, I had a dream the other night that I was wiping my feet off and the more I wiped the more my skin started flaking off. I kept brushing it off and pretty soon there were chunks of skin peeling off like huge blisters. Before I knew it, bone was exposed. It seemed never ending. It didn't hurt but I was mortified!!! And it felt so real. What's it mean? It's freaking me out. – Marcy 41, Chattanooga, TN

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In the spirit of "feed a cold, starve a fever," or, "feed a fever, starve a cold," new findings are recommending, "treat insomnia, cure depression."  No longer, "treat depression, cure insomnia," the new emphasis is on treating the sleep problems.

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Dear Lauri, 
I had a dream that I was lying in bed, it felt so real that I hadn't realized I fell asleep, but there was a figure on top of me. It looked more like a shadow than a face and it was choking me. I woke up once I stopped breathing. When I awoke however my hand was around my neck but it wasn't tightly gripped. Did I choke myself in my sleep?   - Najah,19 Brooklyn, NY  

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First Lady of Sleep Lisa Mercurio examines the pros and cons of becoming a bit more focused on sleep.  Actually, you might just want to get a little bit obsessive.  After all, a longer life might be the end game!

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Dear Lauri,

Last night I had a dream that it was snowing really bad out...so a co-worker friend of mine and I stole a police car from the side of the road to get to work.  Bizarre!  - Ben 34, Sheboygan, WI

 

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Remember Diane Keaton, Jack Nicholson and Keanu Reeves in, "Something's Gotta Give?"  She was the older woman dancing between the interests and delusions of an evolved younger man (Keanu Reeves) and an emotionally stunted older man (Nicholson).  How did she see herself?  How do you see yourself?  In and out of bedtime, our bodies through the ages can have a profound effect on our sexual interactions..  Relationship expert Nyiri Grigorian examines life's changes and phases.  

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25, 35, 55, 65.  It's always a sex-ploration.  No matter what your age, your relationship to sex and your body is always changing.  From your 20s and the va-va-voom years to the post menopausal plateau, both you and your partner are feeling it.  Are you comfortably shifting along with your pleasure centers or have you turned on the OFF sign?  Miriam Baker explores. 

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Dear Lauri,

I was at a house by a lake that I have never visited before and outside the was a giraffe with antlers stuck between the trees. Behind the house there was a party going on and they were discussing adding on to the deck. When I got back there everyone was gone.   – Monique 53, Kendallville, IN

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News often breaks first on social media. But this wasn’t the case yesterday when a link announcing the death of legendary comedienne, Phyllis Diller, circulated on Facebook. Ms. Diller actually passed away in August 2012. As we’ve said before, technology is amazing but it isn’t perfect.

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Suddenly "brainwashing" takes on new meaning, for it's not some cult-like effect that keeps you happy and healthy, but literally having your brain clean itself by... SLEEPING.  

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Dear Lauri,

I dreamed I had a threesome with the standup comic Louis CK and a chick I knew in high school. I remember that he had on a black shirt and we were in a darkened room. The girl I knew from high school is a blond in real life but her hair was black in the dream. She did not say a word. Then Louis CK told my boyfriend, and he was totally ok with it. I like Louis CK’s humor but I don't see him as someone I'd want to hook up with! WTH?  – Shelly 33, Norfolk, VA.

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It's that time again when we "fall back," to standard time as Daylight Savings comes to an end.  Mornings and evenings will both be darker for a while now, even the roosters are confused...but perhaps it's time to do like the squirrels and bears; hunker down and hibernate. At the very least, catch a few more zzzs this coming Sunday.

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Dear Lauri,

Last night I dreamed I had braces on all my teeth.  I removed all of the braces and half of my teeth came out along with my tongue.  It looked like a creepy science experiment but it all grew back instantly.  The weirdest part was my tongue.  It had all kinds of weird colors and stuff on it, and I put it in a large glass of fruit punch.  So creepy!  Dave, 36  Cleveland, OH

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Sleep soundly, sweet child.  Alas, bedtime can be more like a war than a poetic moment between you and your kids.  First Lady of Sleep Cindy Bressler reviews some of the latest findings from the United Kingdom!

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Dear Lauri,

I had a dream that I had an affair with the person who molested me when I was 16.  I remember crying and telling him I am sorry for all that has happened to him ( him going to jail). He accepted my apology as if it wasn’t a big deal. I've forgiven him for what he has done but I am not sorry I put him in jail so I don’t get it.   – Stacy 25, Wausau, WI

 

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Four free fixes for a better bedtime.  Have you had a better offer lately?  Bedtime Network's Lisa Mercurio offers a few simple cures for the lurking insomniac and promises four more before you can say, "buona notte."  While we've got your attention, do you know if you're a back sleeper, a front sleeper or a side sleeper?  Hint: the secret lies in where you begin, not where you end the night, but we'll save the pillow talk for another day...

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What's that old adage about a guest overstaying his or  her welcome starting to stink like a rotten fish?  Relationship expert Nyiri Grigorian takes an overdue look at the syndrome.  Whether it's the kid that doesn't leave the playdate or the relatives that stay too long, the date that wouldn't leave or the last man at the party, it's important to be clear.  C'mon....it's happened to all of us....

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"It Doesn't Have to Be that Way."  Haven't you heard those words a thousand times?  Maybe your mother said it, or your father, your good friend, or your husband. But what are the chances of hearing it from a divorce lawyer?  Celebrity divorce lawyer Laura Wasser lives by these words in her new book, "It Doesn't Have to Be That Way: How to Divorce Without Destroying Your Family or Bankrupting Yourself."  This week, she shares her sleep secrets with Bedtime Network.  No doubt, her amazing insight keeps both her and her clients sleeping well, despite the considerable angst (and price) of a celebrity breakup.

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Dear Lauri,

Last night I dreamed I was part of a group of people sent to a lady's home because she was being harassed by, "ghosts." Turns out the "ghosts" were neighbors dressed up in wool ghost costumes trying to scare her out of her house. We had fun driving the people in ghost costumes out. It was all very Scooby-Doo. After we got rid of the "ghosts" the lady of the house was able to return to her garden, which is where I woke up.   – Chris 38, Salem, MA


 

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To cuddle or not to cuddle.  That is the question.  If ever there was a boundary declaration amongst couples, this would be one.   How to read the signs?  Sex expert Miriam Baker is here to interpret the physical and emotional signs and limitations of cuddling as it relates to S.E.X.  

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  Have you seen the new Nicolas Cage pillowcases?  If he's a fantasy of yours, then it could be a bedtime dream date...or a chance to sleep "with" another man.  But if he's not, you might be like First Lady of Sleep Lisa Mercurio wondering WTF? Guess there's more than one way to "sleep with the stars..."

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Dear Lauri,

Yesterday I saw my ex-husband and the woman he left me for and their family at the mall. Although I have moved on and I am way better off than I ever was with him, I dreamt about her last night. She was nice, but she was wearing her bra backwards and she had a better computer than I did. I am a graphic designer so I always want a better computer. What does this mean? It's bugging me.

  – Victoria 43, Des Moines, IA

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First Lady of Sleep Lisa Mercurio concludes her interview with Dr. Daniel Barone regarding sleep apnea, the warning signs not just for children, but for adults too.

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In Part II of "Is it ADHD or Sleep Apnea" Lisa Mercurio speaks with Dr. Daniel Barone of New York's Weill/Cornell Sleep Center and explores the warning signs of sleep apnea.  Crankiness?  Poor academic performance?  Are you sure it's ADHD?  Dr. Barone sheds light on this often misdiagnosed childhood malady.

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Bedtime Network's "First Lady of Sleep," Lisa Mercurio interviews sleep doc Dr. Daniel Barone of New York Presbyterian Hospital/Weill Cornell Medical College just in time for the beginning of a new school year.  Make sure that neither you nor your child are suffering with bedtime disruptions.  Here's how to know the warning signs that can lead to lack of success and productivity at school, at play and at home.  ADHD or Apnea?  

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Back to School but, it's not only the new backpack that needs adjusting.  Families are feeling the stress of new routines, new teachers, new partners, new beginnings.  All of this can affect your sleep.  Relationship expert Nyiri Grigorian is here to get you through.

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Was your summer as hot as it might have been?  Are you transitioning from a cool summer into an even cooler Fall?  Sex, like the seasons, can be transitional.  How do you handle the changes in cycles: life, sex and the pursuit of satisfaction.

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Dear Lauri,
A few nights ago I had a dream that I walked inside from being on my porch and noticed that there were slugs in my hair, slime and the whole bit! Totally freaked me out and woke me up. What does this mean?   - Deborah 41, Nashville, TN

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These days, it seems like there's always something technologically "sticky" or challenging zapping our time.  Whether it's Facebook's Words with Friends, Candy Crush Saga or the latest TV craze, "The Million Second Quiz," our already limited time can only come from one sacred place, "bedtime."  Are these sensations worth it?  First Lady of Sleep Cindy Bressler describes her journey down the path of obsession...

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Dear Lauri,
Last night I dreamed there were lots of snakes in the carpet and they were
fighting spiders.  I was watching from another room.  I could see hundreds
of them.   - John, Chicago, IL

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To nap or not to nap.  Are you a candidate?   If you feel the need, give it a whirl.  Don't wait until national napping day.  That won't happen until March 2016.  So curl up next to your pet (they do it well), and try the proverbial catnap.  It might be just what the doctor ordered.

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Deborah Szekely is one of America’s foremost wellness and fitness pioneers and the founder of the wonderful Rancho La Puerta and Golden Door spas.  Deborah has dedicated her life to helping people be well and just last year, at ninety, founded Wellness Warrior, a non-profit advocacy organization created to educate, advocate and organize the American people to fight for our own heath and the health of our nation.  http://www.wellnesswarrior.org  Recently, I had the pleasure to chat with Deborah.  Naturally, I was curious about her take on sleep.  By the end of our talk, I was inspired on many levels and eager to buy some dates.  Read on to find out what I’m talking about.

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Are you sleeping too little to burn the carbs that you eat?  Nutritionist Gayle Reichler weighs in on the sleep/sugar cycle that might be keeping that spare tire around your middle.

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Dear Lauri,
In my dream I kept morphing into different animals. Each animal was like a progression to the next level up. I went from a deer to a wolf to a tiger and then a hawk. These people were trying to capture me, but when I became the hawk I was able to soar and none of them could reach me or even get close.
   – Lacie 24, Salt Lake City, UT

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Slumber.  It's no longer a safe frontier.  If you're checking your phone or texting into the wee hours, you're doing yourself no favors.  In addition to blue light keeping you awake, you might be sharing things with people you might prefer not to share with at the break of day.

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Dear Lauri,
I dreamed I met the Pope on a Disney cruise ship that was attached to a mall. I tried to hug him, but then I thought I wasn't supposed to so I apologized. He was living on the ship and I was just showing it to my daughter. She and I got stuck on the boat because I couldn't find my way back to the mall.   – Wendy 41, Chattanooga, TN

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"At Ease with a Body Fighting Gravity."  Sounds not only like a fabulous essay topic but most importantly, a great way to live.  Acclaimed author Roz Warren shares her bedtime secrets with us this week and from the looks of her bedtime profile, sleeps quite well, thank you very much.  Check out her sleep secrets.  What caught our eye?  A dedicated sleeping room!

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Dear Lauri,
I dreamed that a giant snake was moving very quickly toward me. I went inside to tell my partner (some man I don’t really know in real life) what I had seen, but couldn't find him. I went back outside and saw the snake had arrived, but my partner had chopped it to bits. The head of the snake was still alive, though, and it started to chase me.    - Elizabeth 50, Houston, TX

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The First Ladies of Sleep head to Joan Lunden's Camp Reveille for a bedtime bash under the stars hoping to share bedtime secrets with eager women campers.

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Bedtime Network's "Sleep with the Stars," welcomes the sleep secrets of author Jennifer Keishin Armstrong.  As the writer of the bestselling book, "Mary and Lou and Rhoda and Ted: And All The Brilliant Minds Who Made The Mary Tyler Moore Show A Classic," she no doubt covets plenty of information about the habits of television's favorite personalities.  For instance, aren't you just dying to know how many times "Mr. Grant," really slept on Mary's pull out sofa? Let's ask her!

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Dear Lauri,
Last night I dreamt that I could see explosions off in the distance.  They seemed far, far away and then all of a sudden the flames or debris would be super close and I had to run away. - Jessica, Clearwater, FL

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Wake Up With Al?  Maybe not.  He had a little problem, in case you haven't heard.  Actually, we all have a little problem when the nation's #1 weatherman oversleeps if we're making it headline news!  Bedtime Network weighs in on the Al Roker RIP debacle.  Let the man get his zzzs.  It's almost hurricane season, after all...

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You can't teach an old dog new tricks, or so goes the adage, but even after more than 20 years of marriage, perhaps there's hope!  Cindy Bressler explores the game changer in the bedroom that's keeping her and her husband up at night.  Now, just tuck away those dirty ideas and think orange thoughts...

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Dear Lauri,
Last night I had a dream and it's making my skin crawl right now thinking about it! I had a dream that something was sucking blood from my arms and I could see my veins popping up in my arm. When I woke up I kept scratching my arm. I couldn't tell who was sucking blood from my veins though!
   - Miguel 27, Panama City Beach, FL

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Joan Lunden is well known for being the queen of the morning airwaves, but how does this mother of 7, (with four all under the age of 10), sleep at night!  At the same time she's managing the kids, her life and career is expanding in exciting new directions.  "Awaken" to the sound of trumpets ringing forth for her camp, "Reveille," which goes into session in August.  Joan Lunden, how do you do it all and, "what's your secret to sleep?"  Read on.  She's got lots of 'em.

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Dear Lauri,
I dreamt that I was holding my oldest daughter who, in the dream was a baby when all these bees starting coming out of nowhere and started stinging her. I tried to cover her up with a blanket but they kept stinging her. I was not stung, however.    – Nancy age 62, Pottstown Pennsylvania

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Can napping save your relationship?  The documented proof on napping's value is in, but have you explored what it can do for you and your partner on a regular basis?  It's summer.  Why not hit the hammock and lock in on love's new potent elixir.

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Who are the culprits of weight gain at bedtime?  Well, Leptin and Gherlin are, dear friends.  Sounding a little like horror movie characters, they are the hormones implicated in putting on the poundage.  Lose zzzs and gain LBs.....Doesn't sound fair, but Dr. Tracey Marks helps you get ahead of their evil ways.

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Sex.  Fantasy.  A fantasy sex life at work?  Can it be sustained?  Is it real?  Sex expert Miriam Baker explores.

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Sisters Laurann Claridge and Lizbeth King, founders of the four-year-old company Claridge + King, are taking clothing in a fresh direction. Inspired by menswear tailoring and fabrics, the duo’s wearable collection is built on easy, versatile pieces–new, stylish classics you can make your very own and wear just about anywhere.  Find out what they do at bedtime to maintain their easygoing and unique style.

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Dear Lauri,
I dreamed about this kid, whom I don’t know in real life. He was about 16 years old and he hung with the “rough crowd.” I asked him about eating lunch. He said he wasn't hungry and would be fine. I knew he didn't have any money so I insisted he take some money from me. When I saw him next I asked him if he had eaten. He lied and said he had. I told him to quit lying. I knew he had bought cigarettes with my money. I gave him some more and told him to eat something! I knew he was probably pretty much on his own without much guidance and I was trying to keep him on track. What in the world could this be about?   - Heidi 41, Fort Wayne, IN

Well already everyone know of that how long does cialis 20mg last found with ease in the Internet. In special on our website it is full of it. But you forget and constantly you ask.

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Dear Lauri,
My husband and I renewed our vows in the local McDonald's parking lot. We were wearing full wedding attire. Classy, I know!  Plus, we don't even eat there. What does that mean? - Melody 35, Cambridge, IL

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Bed Art.  Leah Poller makes it and her creations are now achieving worldwide fame.  Receiving critical acclaim in China for her Baby Buddha Bed Pillow (we love it!), we also can see how a year in bed has led to more than just 101 major sculptures.  It helped this great sculptor shape dreams into reality.

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Dear Lauri,
Since my boyfriend and I started dating over 2 years ago, I constantly have dreams that he's either cheating on me or that he's leaving me for another girl. In one of them he started dating my sister! Awkward. I'm sure he's not cheating or secretly dating my sister in real life so why am I having these dreams all the time?
   - Kira 28, Wausau

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Parents of multiples - this one's for you!  Relationship expert Nyiri Grigorian checks out the bedtime experience of twins, triplets, supertwins and their parents.  How to dote on more than one at a time?  What's important?  Can it happen?  Can they entertain each other?  So many questions, so little time; at bedtime, that is....

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Sexual therapist Miriam Baker takes a brief look at the major differences between eroticism and pornography.  Do you know the difference; practice the difference?  Did you read "50 Shades of Gray," and think, "aha, I've got this down."   How connected are you to your internal senses?

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Do you remember the last time you slept alone for an extended period?  Back to college days?  Single days?  Perhaps you and your partner sleep in separate beds by choice or perhaps you're suddenly alone.  Bedtime Network's Lisa Mercurio reflects on life with a traveling Maestro and what that means to her sleep cycle.

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If you or your loved ones are up with the birds and the bees (and let's face it, most of us are), sleep expert Brooke Nalle has four quick fixes to make summertime sleep woes just a passing thing.

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Nutritionist Gayle Reichler helps you determine the glycemic index.  What you eat before bedtime or even as a late night snack can be guided by this trusted source.  Will it be a banana, granola or some ice cream?  There may be some surprises, and then again, maybe not.

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Dear Lauri,
I was sitting in a room filled with sand and there were beautiful, red and purple Persian rugs with my cousin's picture on them. I tried to walk to one of them to get a better look but the sand was really hard to navigate. As I got stuck, my cousin appeared and for some freaky reason we got into a hot and heavy make out session. By the way, I would never make out with my cousin!   - Kat 38, Wausau, WI

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It's that time of year.  Summer travel.  Can you sleep on a jet plane?  Bedtime Network's Cindy Bressler used to be a great member of the "sleeping mile high club," but no longer.  Will she re-claim her airborne happiness?  

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What are the differences between men and women when it comes to sleep?  Lisa Mercurio takes a bird's eye view from her Bedtime Network nest. 

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Bedtime Network nutritionist, Gayle Reichler and author of, "Gayle's Feel Good Foods," has a new list of 7.  7 foods for sleep, that is.  Why not try a new one every night this week?

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Dear Lauri,
Last night I dreamed that my friends were waiting on me but I couldn't get my shoes to fit! None of them would fit as I tried several different pair. Then I bought a pair and they broke.  I just couldn't get my shoes on! What does this mean?   - Lori, Coucil Bluffs, IA

Well yet everyone be aware of that how long does cialis 20mg last found with ease in the Internet. In distinct on our website it is full of it. But you forget and constantly you ask.

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Dear Lauri,
I have been having lots of vivid dreams lately. Most recently was the other night when I was staying over at a guys' house I was interested in. It was a frustrating night but when I finally did fall asleep, I dreamt my whole family came over to his house and set up shop, so to speak. I ended up having to babysit my younger siblings while my parents were in the backyard having some kind of grill out with his parents and brother. When my family left they had more or less trashed the place, leaving me to clean up. Another dream, just last night, involved me picking up my sister from a bar. There was some sort of tension. In between picking her up, I went to the movies. - Noah

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She likes it dark.  He likes it bright.  She wants it cold.  He's up all night.  What to do when you and your partner don't see eye to eye in the bedroom?  It's not a sexual issue, but rather, a matter of light.  Lisa Mercurio explores the undercover world of eye coverings.

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"Pick up the laundry."  "Turn off the light."  "Hang up the bath towels." Does this ranting sound like anyone you know? Bedtime is not necessarily the right time to be asking these questions.  Note: you cannot brag if you've become a nagging hag.

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Miriam and Nyiri are colleagues, friends and great collaborators for Bedtime Network.  They're back this week with a two part symphony on nagging - a not very melodious sound.  Are you guilty?

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Bedtime Network's Lisa Mercurio sees a late night runner making an unusual fashion statement.  Was it a bedtime dress code or a different message altogether?

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Dear Lauri,
Last night I dreamed of driving around a neighborhood and there were several circular depressed areas in some of the front yards exposing concrete and I thought, “Oh my, SINK HOLES everywhere!”   - Patti 55, St. Pete, FL

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Bedtime Network nutritionist Gayle Reichler is back with six tips for healthy eating and snacking before bedtime.  It's Spring, the perfect time to make some changes.  These are all do-able, and you just find yourself six pounds lighter.

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Sometimes, not often enough, bedtime away from home is even better.  Bedtime Network's Cindy Bressler had a sublime experience last weekend and shares the details.  Was it the bed, the pillow or the vino?  You decide.

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Dear Lauri,
I was standing in our kitchen (I am in a wheelchair). 
 I heard a knock on the door.  I could see a man was standing there. There was something I did not like about him but for some reason I opened the door and he shot me in the chest. I was thrown across the room and I started disappearing.   I saw another figure in a cloak who had a gentle feel about him and had come to collect me. Then I woke up.   - Saxon 62, Devon, UK

 

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Bedtime Network's Lisa Mercurio takes a look at a major athlete with a major dose of courage.  National headlines about his sexuality are now well documented, but we're hoping that the bonus news will mean better zzzzs.

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As part of a two part report on recent findings from Finland which discovered that mild apnea can be controlled through better diet and exercise, Bedtime Network nutritionist Gayle Reichler recommends some lifestyle programs that can make the difference toward a more healthy YOU.

Well already everyone see that how long does cialis 20mg last found with ease in the Internet. In particular on our website it is full of it. But you forget and constantly you ask.

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Has the "Men are from Mars, Women are from Venus," adage become outdated?  Turns out, yes.  Our sexual expert Miriam Baker explores some real truths between your authentic self and the one you are expressing, in bed.  

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Sleep and ADHD.  What do they have in common?  Mothers, fathers, children and now doctors, take note.  The root of all health lies in the ABCs of ZZZS.

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Dr. Tracey Marks explores the new generation of sleeping pills.  Not right for every day and not right for everybody, is it possible to get "closer," to a remedy for those hard to sleep nights?

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Important new findings from Finland demonstrate that healthy eating and exercise can improve mild sleep apnea.  As one of the leading causes of poor sleep, this may be great news for thousands of sufferers.  

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Dear Lauri,

Almost every night I dream that friends, family and co-workers tell me I'm going to die. But then in my dream I wake up and everyone is disappointed and sometimes mad that I didn't die! What is going on?         – DeeDee 42, Salt Lake City, UT



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If you're like many of us, you're probably afraid to even consider your downtime. Other chores, work, one last piece of organizing before "rest," seems like there's always something standing in the way of our relaxation...Ironically, it might be just the thing undermining your productivity but rest on this: relaxation and sleep might be the real secret to getting ahead.

 

 

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How long?  How much?  How often?  Do you wonder and worry if you're not doing "it" long enough?   Sexual therapist Miriam Baker examines the common question and asks one right back at 'ya. 

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Not quite your teenager's jewelry, Bedtime Network's Cindy Bressler experimented with a lesser known remedy for insomnia - EAR SEEDS.  Just a little gold ball tucked into the corner of your ear.  Did she improve her zzzs?  Find out.

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The Winners are in!  "The First Ladies of Sleep," Cindy Bressler and Lisa Mercurio, present the winners of the first, "Friends Help Friends Sleep Better Contest."  Tune in to find out if you're one of the Lucky Ones!

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Dear Lauri,


 

Last night in my dream I cut all of my hair off. I just stood there with a scissors, hacking away at my almost waist length hair until it was about 2 inches long. I wasn't even in front of a mirror to be sure it was straight. Strange. What could this mean?   – Barbara 38, Oshkosh WI



 

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As NBC and the late night merry-go-round keeps turning, Bedtime Network's Lisa Mercurio considers the power of your late night viewing ritual and reminisces about her old time sleep remedy, the King of Late Night, Johnny Carson...

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Divorce.  It marks an end to a life or "lives," that once were something else.  But these days, many parents are opting to maintain the family, "nest," so that the disruption is a little less stressful for kids.  Nyiri Grigorian examines the pros and cons of the latest trend in family living.

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Friday night.  Who gets the sexy spot?  Your dog or your partner?  More often than you think, pets and partners vie for dominance and the results can be complicated.  Here's why Fido and Tabby should not create your threesome.

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Ex-boyfriend appearing in your dreams?  Strangers?  Lauri tackles the strangers in the night that might be living "rent free in your brain!"  

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Meet Leah Poller.  A highly unique artist, her inspiration has been, "The Bed."  Her show, "Mirrors of the Soul," will be on display at the Knox Gallery from the 11th of April through the 11th of May.  While everyone has a personal perspective on bedtime, Ms. Poller's "bed art," makes you think twice about your own bed(room) with a view.

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Sugarholics: Before you reach for that afternoon cookie or that bedtime snack, try to consider the truth about the sweet stuff....it's a short trip with bad effect on your waistline and your sleeptime.  Gayle Reichler discusses the real truth about the "white demon," in our lives.

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"Lean In."  Two words that are spawning almost as much attention as, "burn your bra," did at the beginning of the women's movement.  Can you "Lean In," with respect to all things in your life?  Nyiri Grigorian explores the concept.

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Baggage in the bed?  Baggage in your head.  What kind of tracks are you bringing into your sex life?  Sex therapist Miriam Baker asks us to take a look at our sexual history to interpret our sexual karma.

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At Bedtime Network, we agree that sleeping is an actual art form, but actress Tilda Swinton has now entered the "final frontier" and taken it to a new level.  Sleeping in a glass box display case, we wonder how truly restful it can be? Perhaps the true "art," is really found in the gawking observers.  Whatsa matter?  Haven't you ever seen anybody sleeping?

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Install the smoke detector, check for batteries and forget about it, right?  Wrong.  Turns out that most kids won't even hear the smoke alarm go off in your house.  A recent test reveals information every parent must know...

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Any famous actors or actresses showing up in your dreams?  This week's dreamer brought in Ryan Stiles so dream expert Lauri Loewenberg just had to ask the obvious, "Whose Line is it Anyway? Or, then again, whose dream?!!

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Strong Sexy Svelte.  It's the title of her new DVD and Kristin McGee, celebrity trainer, offers the same three "S's to the rest of us!  Now that she's got a little one on the way, she will want to add a 4th.  SLEEP.  

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Bedtime Network's Lisa Mercurio has been slowed down by a whopper cold (or is it the flu?).  As the snow falls, she wonders, which will come first; a good night's sleep without the disruption of coughing or sneezing, or some sign of Spring.

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Bedtime Network's Cindy Bressler took a long, hard look at her own nightstand (or is it a bedside table?), after reading Penelope Green's New York Times piece, "The Bedside Battleground."  By the way, "A Sleeper's companion," is not a person in this case.  

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A dream about an alligator can be none too peaceful. We thought it would be more pleasant to dream about this pair of green alligator shoes! Our expert, Lauri Loewenberg, analyzes the appearance of the green reptile in our dreamer's "Dream of the Week."

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Bedtime Network's Lisa Mercurio wonders why it is that she's almost always "sleepless" before a big race.  This month's insomniac episode happened in the city of Love, Paris, the night before a half marathon!  Find out how she made it.  You too can accomplish more than you think even when Mother Nature doesn't grant you a perfect night's sleep.

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Sister Mary Sunshine.  We're supposed to see the added benefits of more of her from now on, but seriously, how was your first DST workday?  Easier or harder than your Sunday?  Bedtime Network's Lisa Mercurio tells the story of her favorite NYC coffee vendor on this, the first business morning of the clock change and gets real with the people that truly make the city tick.

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PMS or PMDD?  Two weeks of "bad," hormonal interference impacting your life and loved one's sanity or only a few days?  Mood swings? Insomnia.  It might be time to take it all a little bit more seriously.  The real solutions start here.

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Dr. Tracey Marks returns with Part II of her sleep advice for college students. Sometimes most vulnerable to an erratic lifestyle and sleep deprivation,  5 easy guidelines can keep even the loftiest student grounded and in bed on time.  

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Sleep nutrition and anti-flu nutrition go hand-in-hand this winter as the season's health challenge rages on.  Our nutritionist Gayle Reichler offers a list of the best antioxidants that will make your sleeping life and overall health much more colorful.  What do blue, red, orange and yellow mean to you?

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He likes it hot.

She likes it cold.

We're talking about your bedroom temperature at bedtime. Between bedmates, things can get pretty stuffy.  Before fighting over the thermostat creates an official, bedtime battlefield, we're calling in our relationship expert, Nyiri Grigorian.

Did someone say, "open a window?"

Aaaaah.  That's much better.

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Hormones.  They might as well be called, "her moans."  In the first part of life, it's the period that may make you groan.  In the next stage, it's the hot flashes.  One way or the other, your sleep is likely to be affected and that's when the grrrs and arrrghs really start.

Gayle Reichler, our resident nutritionist and author of Active Wellness, takes on the challenge.  To supplement or not to?  

That may be the question.

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Food and Sex.  Is your eating style and your sexual style one and the same?

Are you a "lots of antipasti but no main meal," kind of person or, do you abstain completely when deep down, you are very, very hungry (in your belly and sexually speaking!).  

Perhaps you like to skip right to the "main course."  Dessert only and let it be strawberries dipped in chocolate?

Sex therapist Miriam Baker gives us a steak and baked potatoes view on the most basic of human needs: sex and food.

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When the kids are home and living under your roof, life tends to be status quo.  But what happens when they go off to college (or boarding school), and come home for break?  Winter or summer, they are back in your life.  Be honest.  You're happy, but not that happy.  

Relationship expert Nyiri Grigorian is here with some undercover insight on the bumpy days (and nights) ahead.

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There are many healthy ways to prepare family meals, even when time is not on your side. Nutritionist Gayle Reichler is here with four solid tricks to keep your family and your waistline intact throughout the holidays.

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Don't let the holiday spirit hijack your lifestyle. Routines can become badly upset by broken diets and broken bedtimes. BTN nutritionist, Gayle Reichler, RD, is here with four simple tips (some dietary, some not), to keep you off the 2015 list of resolutions and train wrecks.

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