Snooze News

Great news for kids and adults....there is real proof that the melatonin in your milk really helps you sleep....

But - it's bad news for cows.  The farmers are trying to milk them at night when the melatonin levels are higher.  Doesn't seem at all fair to the cows!

We're all for milk at midnight...but let's be kind to Bessie.  

MOO HOO!!!

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Rich?

Famous?

Able to fly?

What's your dreamy fantasy?  Well, as you might have guessed, there's an app that promises to deliver whatever it is you wish for.

See if it works for you and if it does....we definitely want to know!

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These cookies never sleep...well....rather, for those that cannot sleep, these cookies can magically appear at your doorstep.  Couple them with a glass of milk and, you just might have a better chance of finding the Sandman.

We heard that in some cities, they're hand delivered by Bedtime Bettie.  Guess you'll have to order some to find out.

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It turns out that silk is not only sexy, but it's also a great beauty elixir.  The rumors you might have heard about silk sparing you from wrinkles is the real deal.

Bedtime Network's newest bedtime coach, beauty expert Lynda Eichner, is a big fan of the "silk trick."  

"I often tell my clients that if they have an early personal appearance or an important meeting, that they should break out their silk pillowcases!  It's a no brainer!  But seriously, why not use them every day?  Why would anyone EVER want to wake up with a crease on the face when you don't have to?

Makes your blowout last longer too.  Hmmmm.

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A sleeping bag for the face?  Aptly named, (for sticking your head down and into something) - check out the "Ostrich!"

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Do you talk in your sleep?

It seems that French marine biologists have discovered that dolphins DO!!  We already know that they possess a superior form of intelligence... but now it seems, they are communicating during bedtime.  Sharks don't sleep.  Dolphins talk in their sleep.  We certainly have a lot to learn from the underwater kingdom.

Fascinating!

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The following news story might have spawned that virally sensational book, "Go the F$&K to Sleep."www.amazon.com:

Why?  Because that cranky baby you heard on the plane is a primo example of how sleep deprivation affects the nation's littlest members.  Take it up a notch and send that same poor sleeper to pre-K, and you'll be sure to hear that little Josh or Suzie now has a "mood disorder."

Parents: Don't forget to check out our series with NYC Sleep Doctor, Janet Kennedy, "How to Raise a Good Sleeper."  It might keep you and your child from making front page medical news....or in this case, Bedtime Network's "Snoozenews." :)

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Call it "Sleep Envy;" the feeling that your computer or your iPad sleeps better, faster, and easier than you do...

Were it all that easy.  Truth be told, part of the secret lies in turning these devices off with greater devotion.  If you see yourself in the video at the end, it's probably time to make some changes. 

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Would you feel more comfortable testing your sleep patterns in the comfort of your own home?  Would you wear a computer to sleep?  The ZEO tracker is one slick unit currently on the market, designed to help determine exactly when and where you are or aren't getting your best zzzzs.  Now, Lark has developed a type of sleep research called "actigraphy."  Find out if you should be plugging in at bedtime...

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Sleeping good, bad or otherwise seems to be top of mind with Coldplay front man.  Chris Martin.  We already know that good zzzzs are wife Gwyneth's "secret to sleep."  Maybe she should clue him in....

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