The Doctor Is In

Dr. Tracey Marks is here with a fix for limiting light and it's pretty simple.  Low blue light glasses!  We're wearing ours for TV watching!  Send us a pic of you wearing yours.  We could start a trend. 

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Do you find yourself prowling about with bursts of energy late at night?  Feel like you have more in common with a vampire than with your partner?

Whether you're a night owl or a morning glory, Bedtime Network wants to know.  Meantime, Dr. Tracey Marks is back with a relatively easy solution for those that cannot say nighty night at a reasonable hour.

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Pain got you up?  Pills keeping you down?

Dr. Tracey Marks examines the pain/sleep connection and offers a few solutions.  In the meantime, we thought this rocking day bed looked like a good place for you to try out some meditational practice.  

In our opinion, it looks like a great place to settle the score with that pain in your *($$^%!.

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If you're living down South, you might already know that you're in the sleeping poorly category.  Hailing from Atlanta, Georgia, herself, our Dr. Tracey Marks is here with an explanation and some advice.

Awww.  Don't look so sad.  Southerners  still make the best pecan pie, peach pie and maintain a reputation for having the warmest "hospitality" in the country...

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Dr. Tracey Marks tackles one of the hottest topics in today's news; are sleeping pills safe?  There have been numerous, recent reports that the likes of Lunesta, Ambien and other popular prescription sleep aids have been linked to a quadruple death rate.  With numbers like that, it's no wonder that so many are tossing their "mother's little helpers," out the window; but is it really right or, necessary?  Here are some points for consideration and then the number one key point: YOU as an individual...

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You could almost sing a song about it. "Waking in the night, exchanging glances..."  Oops.  Wrong lyric and in this case, it's not quite so romantic.

If waking in the night when you'd rather be sleeping has become a regular occurrence (and chances are, if you're a female over the age of 45, you've probably even got your own, "special time") you'll want to hear what Dr. Tracey Marks has to say about it.  

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What should you do if you find you have sleep apnea?  Last week, Bedtime Network's Dr. Tracey Marks helped you determine if you might actually have it.  If you suspect you do and/or have been tested and it is confirmed, here are four letters you won't want to forget...CPAP.

And the good Doctor also provides you with some other useful strategies.

It's not sexy.  It's not romantic.  But our message to you at bedtime: TAKE THIS ONE SERIOUSLY.

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Sleep Apnea.

It's kinda serious.

Dr. Tracey Marks does a bit of research on sleep apnea to help destroy the myths and the what ifs.

You might not WANT to know that you have it (though typically, your bed partner might suspect that you do...) but not knowing can be very dangerous.  In preparation for upcoming National Sleep Awareness week in March, Bedtime Network helps you breathe easier with some truths about this under-diagnosed syndrome.

(Next week, she'll tell you what to do IF you do find that you have it.)

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Does meditation mess around with your sleep?  Which meditation "brand," is right for you?  Does it really work?  Dr. Tracey Marks is here to help you focus on the OM.............

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What's new in sleeping pills?   Dr. Tracey Marks helps shed some light on "Intermezzo," a new pill designed to help you sleep when you've already fallen asleep but awaken in the middle of the night.

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