Joan Lunden

Joan Lunden is well known for being the queen of the morning airwaves, but how does this mother of 7, (with four all under the age of 10), sleep at night!  At the same time she's managing the kids, her life and career is expanding in exciting new directions.  "Awaken" to the sound of trumpets ringing forth for her camp, "Reveille," which goes into session in August.  Joan Lunden, how do you do it all and, "what's your secret to sleep?"  Read on.  She's got lots of 'em.

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Joan Lunden truly exemplifies today's modern working woman.  An award-winning journalist, bestselling author, motivational speaker, successful entrepreneur, one of America's most recognized and trusted television personalities, this mom of seven continues to do it all.  As host of Good Morning America for nearly two decades, Lunden brought insight to top issues for millions of Americans each day.  The longest running host ever on early morning television, Lunden reported from 26 countries, covered 4 Presidents and 5 Olympics and kept Americans up-to-date on how to care for their homes, their families and themselves.

 

With her keen interest in family, health and wellness, Joan Lunden has continued to be a reassuring and informative presence in American homes for more than 30 years.  With that passion and journalistic trust, Lunden has created a brand dedicated to helping families live easier, happier and healthier lives.  Her latest venture is a line of sleep solutions called "Awaken" by Joan Lunden, comprised of comfort bedding to promote healthy and better sleep.  She also recently launched a line of healthy, non-stick cookware, called Twiztt by Joan Lunden, sold in Bed, Bath and Beyond.  Also under Lunden's brand is her Resurgence skincare line by the popular Murad Skincare.

 

Lunden founded and runs a women's wellness retreat, Camp Reveille, where women come to relax re-charge, jump-start their fitness, and have fun in a Maine summer camp setting.  Every day, women visit Lunden's website & blog, Joan Lunden's Healthy Living (JoanLunden.com) for health, wellness, and lifestyle tips, family information and parenting advice.

 

Joan Lunden's Bedtime Profile 

 

Bedtime Bling:

 I wear my wedding ring and my engagement ring all the time, I never take them off.  Other than that, just my jammies!  

Nightly Nosh:

I never ever eat at night. After dinner, that's it for me! But I always have a glass of ice water with me when I head up to bed

Bedtime Book:

 

Whatever I'm reading at the moment is what I have with me in bed and let me tell you – I am ALWAYS reading something! I recently loved The Secret Keeper, by Kate Morton.  Admittedly, reading is one of the things that is disruptive to my sleep because once I get engrossed in a book, I can be up until 2Am unable to put my book down!  I know I need to police this a little bit more! I keep promising myself I won't start reading at bedtime, but once my husband falls asleep and the house is quiet, I feel like I have coveted free time.  However no matter what time I go to sleep, we all wake up at the same time – early! 

 

Sleep Secret:

 

Sleep has always been an elusive thing to me.  I feel as though my whole life, I have been searching for a good night's sleep so I actually took action to find some solutions.  Not to be self-promotional (!), but in all honesty I'm sleeping on my new Awaken by Joan Lunden mattress topper which has changed my bed completely.  The only problem with it is that I don't want to get out of bed in the morning!  I like a plush sleeping surface.  However, I have had neck and back issues so I know how important it is to have proper support and that's why I sought out something that would cater to both of these needs, the subject of healthy sleep is very dear to my heart. 

 

Sleep Suit:

 

Cozy PJ sets, I love Donna Karen & Calvin Klein. Anything really soft and comfortable.

Crash Pad:

 

My bedroom in my home in CT is definitely my sanctuary.

 

Lights Out:

 

Way too late always!  I would love to say that I go to sleep at 10 at night but midnight is far more realistic.  I never, ever got to read or watch TV at night when I was on Good Morning America so I really love that I get to do that now.  I'm like a kid in a candy store at night with the clicker, not to mention I'm a news junkie so if there's something going on, I'm glued to the tube. Once a news junkie,  always a news junkie!