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Keri Glassman

Nutritionist and author Keri Glassman's The New You and Improved Diet gives readers the only 8 rules they’ll ever need to know to find their best body ever.  Only 8 rules for a better diet?  Cool.   And of course, you know that a more svelte you means a better sleeping you, too!  Bedtime Network welcomes Keri Glassman as our "Sleep with the Stars" feature of the week.

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Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States.  For years, Keri has been a leader in advancing a “whole person” approach to health and wellness.  She has dedicated her career to creating services and promoting education through her Nutritious Life brand. 

Women’s Health Magazine embraces Keri’s practical and accessible approach to health and wellness.  She is a member of their advisory board and writes a popular monthly column called “Lighten Up” and a page called “Flat Belly Day”. 

Keri has authored four books; the most recent book, The New You and Improved Diet (Rodale, December 2012) gives readers the only 8 rules they’ll ever need to know to find their best body ever. Slim Calm Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. The O2 Diet (Rodale, December 2009), translates complex scientific research on antioxidants into useful and useable tools that empower people to live a more Nutritious Life. The Snack Factor Diet illustrates that snacking helps readers become energetic, feel younger, and lose weight.  (Crown, 2007.) Keri also contributed to Editor-In-Chief Women’s Health Magazine, Michele Promaulayko’s book, Look Better Naked (Rodale, April 2010.)

Keri helps millions as a trusted nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is frequently featured on several national television programs including NBC’s The Today Show, ABC’s Good Morning America, Access Hollywood Live, The View, The Talk, The Chew, Dr. Oz, The Doctors, The Wendy Williams Show, The Rachael Ray Show, The Steve Harvey Show, MSNBC, The Fox News Channel, and CNN. Keri hosts an original series called “A Little Bit Better” which is featured on Youtube’s Livestrong Woman channel. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator for many blogs such as, Equinox Q, Martha Stewart Living, US News Eat + Run, and The Daily Meal.

Keri resides in New York City with her children, Rex and Maizy.

See Keri on Facebook, Twitter, Instagram, Google+, and Pinterest!

Keri's Bedtime Profile 

Bedtime Bling:

NADA!  I am totally bling-less when I sleep.  Unless, of course, you count loads of moisturizer!

Nightly Nosh:

Chamomile tea - always drink tea at night!

Bedtime Book:

From Wayne Dyer to chick lit to a book such as harry Potter that I am reading alongside my son.

Sleep Secret:

Organize before bed to clear the clutter of the next day from my mind, wind down for at least 20 min by doing 8 minutes of deep breathing, light a candle, toss the electronics and on a good night, take a hot lavender shower or bath.

Sleep Suit:

Boy shorts and soft tank.

Crash Pad:

Hard mattress and super soft organic cotton sheets

Lights Out:

Goal: 10:30.  Too often reality: 11:30.