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BTN's Lisa Mercurio admits to sleeping with the television on. The good, the bad and the hypnotic...

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As marathon season draws to a fevered pitch, and athletes around the world head to New York, Philadelphia and beyond for their big races, BTN's Lisa uncovers why she does it.

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I've always loved notebooks.

As a child, at the beginning of each new school year I looked forward to picking out my new collection. It was a process.

There were so many considerations: color, size, paper, binding, dividers, pockets. The possibilities seemed almost endless.

When I entered the "real" world there was a brief period when the yellow legal pad took the place of the notebook. But that didn't last very long.

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It seems that whether or not you’re sitting in coach/economy or lounging comfortably in first or business class, the airline industry supplies you with a pillow if you’re on an overnight flight. Lisa, co-creator of Bedtime Network, details her travles with pillows. 

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I am just back from Tokyo, my first journey to a country I have only visited in my dreams.  Even though many airlines feature non-stop flights, from New York City, this zen-oriented country is still a world away.  Somewhere over the Pacific, one day became another.  After four movies, three meals, a banana, a granny smith apple and a Lara bar for snacks, I was still at 35,000 feet.

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"Empty Nesters." I don't like the term. Never have. But about a month ago, my husband, Ken, and I became one of "them."

Fortunately, between launching Bedtime Network, a visit from my Dad and recovering from the effects of hurricane Irene, I haven't had much time to dwell on the fact that both my kids are gone. When I do stop to think about it, I still can't believe it. Time's gone by so fast. Too fast.

No doubt, there will be many changes as my husband, Ken, and I transition to the next stage of our lives.

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It all started on a Jet Blue flight we took from New York to San Francisco and a glance through a magazine to bide the time. It would set off a chain of events that would lead us to create a musical imprint, "Bedtime Beats – The Secret to Sleep," a simple but revolutionary sleep solution. And that turned out to just be the start of something bigger. But let's not get ahead of ourselves...

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Bedtime Network co-creator, Lisa Mercurio, discovers great new options for listening to music in your bed or on the go.

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