Bedtime Network's Cindy and Lisa are participating in SpaFinder's Wellness Week later this month.  In support of their symposium, they asked Bedtime Network to look at "Sleeping in the Dark."  Why is it so important?

Here, with five tips on how to better achieve "quality darkness," at night, are a few other discoveries...

Can you say, "Up Up and Away?" 

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The dream is in the eye of the beholder.

This caught the "eye" of Bedtime Network's discerning curator of all things bedtime, Cindy Bressler.  See if it moves you to dream a little dream...

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Cindy and I will be appearing in the SpaFinder Wellness Week expert panel speaking about, "sleep" and of course, bedtime.  In preparation for National Sleep Awareness Week which takes place just a week before, we have "packaged" a few favorite sleep tips from some of the bedtime coaches.

Sweet dreams.

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You never know where Bedtime Network might pop up.  If you're a commuter and you're sleeping, Bedtime Network's Cindy Bressler just might catch a candid of you on her iPhone (if she thinks you're photo-worthy).

In this case, the "victim," was a young woman in a very elaborate sleep mask sleeping on a nightly commuter train (though she really does look more like the Caped Crusader aka "Batman").

SMILE.  You're on Bedtime Network.

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With only one week to go until Super Bowl, Bedtime Network's Cindy Bressler found herself pondering the concept of bears, how they sleep, and the American obsession of football, all brought on by a football/Nyquil commercial.

Here at Bedtime Network we have a different obsession.  Bedtime, of course.  Find out how bears sleep.

 

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It's that time of year again when our habits get examined.  Gaining weight?  Not exercising enough?  Need to clean up your act?  Not enough sleep?  This month and probably for the next few weeks, sleep will be front and center.  Why?  Well, National Sleep Awareness Week is approaching on the 5th of March, so everyone is gearing up.  But, a few other luminaries have taken an early swing and are speaking volumes about the benefits of a good night's sleep.

A few weeks ago, Bedtime Network's Cindy Bressler attended an event at ABC Home in New York City where Arianna Huffington extolled the benefits of a good night's sleep, and this week, Dr. Oz is sharing his thoughts and ideas on the subject.  We like what everyone has to say and we're thrilled that they're helping us get the message out!  

Now then, don't you just wish you could click your ruby red slippers every night and have a guaranteed, perfect night's rest?  There's no place like....sleep...There's no place like....zzzzz

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Have you ever purchased anything at 35,000 feet from SKY MALL?  I mean, we've all seen this glossy mag in the back pocket of our favorite airline carriers!  But BUY ANYTHING?  We've never seen anyone doing it, but we're open to the possibilities.  BTN Lisa recently found a bunch of bedtime goodies on a flight down to the Caribbean.   Here's some stuff that will really work for you while you sleep....

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BTN's Cindy Bressler goes on the hunt and uncovers some vintage treasure. Not only did she find some great art, but she discovered that one of the greatest "sleepers" of all time, none other than Rip Van Winkle, also might have had a few very good reasons to wake up!  

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It's Marathon Madness in New York City again and preparations for the world's premiere, 26.2 mile event are underway.  From the buses to the tunnels, mass transit prominently displays the words, "I'm In," which is code for "in the marathon."  But being "in" also often means being "out" of sleep sync.

Bedtime Network sat down for this special interview with Coach Riley Nickols, a five time Iron Man and sport psychology consultant.  He has a few tips for athletes on how to excel at endurance events, even if you cannot sleep the night before.

As it turns out, his advice will work well for just about everyone. 

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POWERLESS!

BTN'S Cindy spends an uncomfortable night or two in a hotel only to return to her beloved bed...powerless.

Lights, action, blackout.

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