Bedtime Network's Lisa Mercurio wonders why it is that she's almost always "sleepless" before a big race.  This month's insomniac episode happened in the city of Love, Paris, the night before a half marathon!  Find out how she made it.  You too can accomplish more than you think even when Mother Nature doesn't grant you a perfect night's sleep.

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Sister Mary Sunshine.  We're supposed to see the added benefits of more of her from now on, but seriously, how was your first DST workday?  Easier or harder than your Sunday?  Bedtime Network's Lisa Mercurio tells the story of her favorite NYC coffee vendor on this, the first business morning of the clock change and gets real with the people that truly make the city tick.

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You make your bed, you lie in it.  Yup.  Start your New Year with a bang with a resolute made bed.   Says who?  Says the writer of the Happiness Project, Gretchen Rubin, and us, of course.

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Bedtime Network's co-founder Cindy Bressler recently checked out Boulder, Colorado's Pharmaca store only to discover a mogul's worth of remedies, all of them natural!  Folks, there's a lot more than melatonin out there!  Even we were surprised at the possibilities.

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Rocky Mountain high ain't so high when you cannot sleep.  Bedtime Network co-founder Cindy Bressler gives the scoop on sleeping a mile or more above sea level and what that might mean to your "good nights."

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We are the LAST ONES to start playing Christmas tunes in the middle of the summer.  SWEAR!  But Bedtime Network's Cindy Bressler is intent on helping to make your (upcoming) spirits bright with a little bedtime tradition that plays rather perfectly in every season.

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Bedtime Network's Lisa Mercurio explores the case of the airplane fondler.  What would you do if you found yourself trying to sleep on a flight but the person next to you had different plans?  This is "mile high club" stuff without mutual consent. 

As if sleeping on a plane weren't difficult enough.  Ladies: beware.

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"Smile," you're on Bedtime Network.  Cindy Bressler is a devil with an iPhone.  Careful where you sleep.  Careful what you wear.  She just might find you and you just might find you HERE.

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Bedtime Network's Lisa Mercurio explores the virtue of the Wall Bed.  No longer just a Murphy Bed, this new and stylish one by Bestar is available at Costco and definitely turning heads.

http://goo.gl/RDTXK

Looks pretty chic to us though it does require assembly!  Power tools, anyone?

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ZZZquil is a new player in the field of over the counter sleep remedies.  The makers say it's non-habit forming, "not for colds, not for pain, just for sleep."  

Bedtime Network's Lisa Mercurio discovered it while convalescing from a wicked summer flu, a time when she might have been chugging a little bit of regular Nyquil.  The ad says, "Because Sleep is a Beautiful Thing."  Hey, we're down with that!

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