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MORE article for women over 40

Lisa Mercurio, 45, and Cindy Bressler, 47, swear by their creation, Bedtime Beats, a classical music CD with tempos that never exceed 60 to 80 beats per minute, a range consistent with that of the human heart at rest.  One scientific study found that such music induces sleep.  (Yup, we tried it, and it worked for us.) download MORE article

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Bedtime Beats The Secret to Sleep article
This two-disk set of dreamy works by masters such as Bach, Chopin, and Mozart has the right sleep beat to send your little one - and you - into
dreamland. Download Parent & Child Magazine article about Bedtime Beats - The Secret to Sleep.

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Smash Arts and Rhino Entertainment promptly seized the finding and have released a new CD called Bedtime Beats, a playlist of classical compositions with the 60-80 beat-per-minute tempo found to best encourage sleep by the Case Western researchers.  We ran the idea by Phyllis Zee, director of the Sleep Disorders Program at Northwestern Memorial Hospital, to find out if playing music at bedtime really can evoke visions of sugarplums.  "Soothing music at bedtime does create a relaxing environment," Zee says.  "Listening to it can establish a presleep routine, which is the best way to ensure a healthy sleep pattern." download Allure Magazine article

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If your mind wanders before three, try Bedtime Beats, a CD designed to help you snooze......The CD includes more than two hours of Bach, Beethoven, Vivaldi et al - all of which have been remastered to the optimal tempo and volume.  Just press play fifteen minutes before sleepy time and relax to the beats of the rhythm of the night. click here to download Daily Candy article

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Bedtime Beats a new CD developed by a joint venture of Manhattan based Smash Arts LLC and Warner Music Group's Rhino Entertainment offers an all-classical mix including the famously calming Goldberg Variations composed by Sebastian Bach for an insomniac patron. download Wall Street Journal article here

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